
As 2010 comes to an end, many people take on the notoriously unsuccessful act of making resolutions for the coming year. Everyone is guilty of making lofty resolutions that don’t come to fruition and then when the next New Year comes around…. they choose the same resolution that they didn’t complete from the year before.
An extremely common resolution is choosing to be healthier – whether it be losing weight, eating better, drinking less alcoholic beverages, joining a gym or just going to the gym more. It’s easy to forget these attempts at being healthier as the year progresses and you quickly go back into your old routine. So instead of forcing yourself to stick to a strict celery-eating-stair-master-for-45 minutes-a-day diet (that you know won’t last after the first pizza commercial you see), tackle a resolution that will not only benefit you but those around you - BAN PLASTIC BOTTLES FROM YOUR EVERYDAY LIFE!
Eliminating plastic bottles from your day is actually a lot easier than you would imagine – it is a simple mind-flip. Change the way you think, change your routine and sooner than later using multi-use bottles will be second nature. My mother always said that it takes 2-weeks to change your routine completely, so starting January 1 stop using plastic water bottles with these easy tips and tricks and by Jan 15 you will be bottled water free!
1. Buy 3 – 4 multi-use bottles: Buying just one is never enough. It gets left in the car, in the dishwasher or at a work. If you have several bottles stocked up you won’t resort back to using single-use bottles.
2. Buy a bottle that you don’t mind carrying with you: If you are a woman buy a bottle that can fit in your purse, if you are a man (and chose to not wear a purse) grab one of those handy collapsible bottles that can fit in your pocket. The bottle doesn’t need to big, just big enough to give you a good gulp of water.
3. Fill up your reusable bottle at home: The tap is the easiest and quickest way to water. Grab yourself a Brita pitcher or faucet mounted filter and you have yummy, filtered water available at your finger tips at all times. No need to purchase a case of bottled water when you have a great mechanism that provides you with water without the plastic bottle waste. (Plus Brita recycles their filters so you can feel good about not wasting those either!)
4. When out and about, fill up your reusable water at drinking fountains or hydration stations: Everywhere you go there are drinking fountains and hydration stations are rapidly gaining momentum. It’s actually required that buildings provide access to clean water. Sometimes they aren’t right in front of your face (like the $1.95 bottle of water) but tap into your other resolution of working out more and walk to the free water source.
By eliminating bottled water from your day you are not only encouraging yourself to be take healthy steps but you are helping reduce the millions and millions of bottles that are consumed each year and end up in landfills. Start with these 4 tips and you will soon be helping to the Ban the Bottle in 2011!